I’m still grinding it out.
Faith in the process compels me to push onward in the face of doubts.
Tens of thousands of children are starving to death in Yemen.
Enough of my bullshit.
GYM with fractured foot…1 month & 3 days since injury
Sunday, 11/25–Abbreviated Core
4 x ab cycling…:90 seconds each
4 x ab wheel…27 reps each
4 x Superman for lower back
2 x ab machine…150 lbs 27 reps each
Saturday, 11/24–Legs x 4 sets everything
Air Running & Crunches x 4: 2 minutes each rep
Ab Machine: 150 lbs, 27 reps each set
Hammys: 27kilos, 15 reps each
Adductors: 70 lbs, 15 reps each
Abductors: 70 lbs, 15 reps each
Donkey Kicks: 20 reps each set
Friday, 11/23: Arms & Back
[repeat of last arms & back day]
Thursday, 11/22: Legs Day
[see last legs workout]
Wednesday, 11/21: Arms & Back
Tuesday, 11/20: Recovery Day…Only my 3rd full day off since gym work began on October 30th.
Monday, 11/19: ?? Perhaps an abbreviated core-ab day