Underground Vegan

This vegan spot located on 15th floor of an apartment building near Jing’an Temple, in Shanghai. Opened upon request with promise we’d bring in at least 10 folks. We brought 14. So, off the sidewalk, no signs advertising any restaurant, past apartment building security, up a back entrance…take elevator to 15. Don’t fear the prison-like…

Lessons Learned: Yokohama Marathon, November 10, 2019

Here’s the story, in short (in no particular order)… 1. Japanese volunteers, race officials and spectators are more vocal on the whole than perhaps any spectators I’ve encountered this side of Boston. 2. Japanese spectators outstretch their hands more for high-fives than anywhere else I’ve seen. 3. At 28k, there are gorgeous Carnivalesque dancers clad…

This is the Chinese Dream

I’m living it… Saturday, October 19th on the East Bund Cruising, relaxed, from Rob’s Tower to within .8km of the East Bund’s terminal northern point. My longest training run in China. It’s one of the world’s nicest urban waterfronts. On Sunday, nothing like a trip to Disneyland with my wonderful girlfriend:

Philippines Adventure

Can’t forget that ladder is behind me, dark open water below. Bamboo scaffolding on each side of this boat, speeding out to Osbol. We’re searching for dolphins, will later swim with sea turtles…and, before that, the almighty whale shark. Guilin and I arrived in the Philippines five days ago. It’s been a grand adventure ever…

A Year in China, III

9/15: That was eerily rational. Chinese folks, at least 4 at once, stood fast as several of us exited the train at South Shaanxi. Wow. 9/16: Tired but less humidity, breezy, good air. I’m heading to InterSport. 4 classes today but felt like 2. 3 were 80 minute periods. But these sixth graders are great….

A Year In China, Dammit!

9/10: Well, thought computer saved my last week’s worth of entries. Maybe not. No time to check now. If not, I’ll have to recap later. “You’re face looks weird,” sixth grade Brian just told me bluntly. I think he meant well, maybe. I think he meant younger now than I shaved (??). Middle schoolers. Tonight’s…

A Year in China–Part I

8/18: LA to Shanghai. Am I the only one who enjoys 12-14 hour flights? Watched “blackish,” “Pet Sematary.” Read LA Times, New York Times. Studied Chinese. Did sets of squats. Looking forward somewhat to Shanghai but anxious about training being interrupted by bad air quality. I should be positive. In typical Chinese fashion, Guilin pops…

What if I Fall?

I could fall straight down Through to oblivion Crumpled, broken at the bottom Fuck that! I’m moving up! This thing is bigger than each of us Trashed, abandoned, hopeless (?) Never Catch yourself Allow yourself to be caught Never lose sight of the One… There is a passage ahead Get back into it Hold each…

Where to Find Great Vegan Food…

Hoping to help travelers searching for great vegan eats in the following locales: Seoul-Tokyo-Koyasan-Kyoto. By no means exhaustive, it’s up to date at present time. Yes, these places indeed do still exist (although hours may be a bit crazy at times). Please get HappyCow app to find addresses, phone numbers and mostly accurate operating hours….

7 Things About Seoul

7 Noticings about Seoul… 1. Korean women are gorgeous 2. Subway stations are tightly knit, with narrow corridors, low ceilings, brick archways and have a special endearing character. News stands sell a unique assortment of goods including infant outfits & house slippers. The trumpeting announcement of incoming trains is a wholly unique element of the…

Healed, but…

Left—October 29th, nearly 4 days after fracturing left foot, fifth metatarsal: Right—December 11th, 6 weeks 5 days post-injury. New, thicker bone filling in the fracture line. I AM HEALED! Shouting from the rooftops!!!!! Alas, keeping boot on till next Thursday to help new bone transition through infancy. Then… Christmas run forthcoming!! My new life will…