42 Hours

Next order of business: hydro massage in Bardstown, Kentucky. Awesome. My hammys, glutes, lower back are happy.    

On to the Stage

Sunlight floods our chambers. We awaken from much needed slumber. Foam roller and Stick at the ready, we prepare to exit again. A work week of day jobs still hangs heavy but we are ready to cast off the weight. No matter what happens each day, we put in the miles. Once our feet touch…

Wrestling

Our ambition propels us forward. Runners set goals obsessively as we put in our daily 8-10 mile maintenance runs. Then come our scheduled track and tempo sessions–5 miles at [fill in pace here]–enroute to our weekend long run–21 miles at [pace/effort]. Confident.Determined. We strive for the golden moments when our best performances will be forever…