Early Saturday morning subway rides through a slowly awakening city Joining/leading our InterSport Running Crew for team training My girlfriend Guilin accompanying me by bike during long runs along Shanghai’s East Bund All you can eat at Lakeside Veggie on weekends Fried rice Steamed buns Guilin’s tomato tofu Pink’s “Fuckin’ Perfect,” my go-to karaoke song…

How Has YOUR Life Changed During the Pandemic?

I want to hear from YOU. How has YOUR life changed during the pandemic? Here’s a quick rundown for me: ~Firstly, I want to honor those lives lost. I am consistently shocked by the deaths here in the United States. At least 40,000 lives lost as of today. By the fact that at least 3…


Now what?! If you’d told me even 3 days ago: “You will be in the USA on Friday,” I would have replied: “You are insane.” And yet, “here I am,” as Skid Row so aptly said. After this layover, and on into Los Angeles, I honestly do not know what awaits me.

Breaking News from China

(apologies for cut off words) This will most definitely alter the course of my current flight itinerary–I’m at Queenstown, NZ airport now–as well as my life…

The Crossroads

It’s taken around 12 hours in the past two days, not to mention more time over days before, to finally secure a reasonable route out of New Zealand. Very few flight routes are available. Every Southeast Asian nation I can name has closed its borders, even to transiting passengers. Prices are so outrageous you’d be…

What the F**k is Happening?!

Just received this from boss. If you were here now, in New Zealand, and this was your local neighborhood trail, what would YOU do? I’m in peak marathon condition. I’m consistently running 140+km per week. I’m strong and ready to race. I feel like a prison sentence looms over me like an executioner’s blade.

Charlie Forever

Dear Son–Charlie, We could not even see you at first. You were curled up in the back of the cage, behind the other really cute cat that everyone wanted. After he was pulled out, your first human Mom and I peered in, seeing you looking so helpless, eyesight obscured by redness. You looked so sick….

Underground Vegan

This vegan spot located on 15th floor of an apartment building near Jing’an Temple, in Shanghai. Opened upon request with promise we’d bring in at least 10 folks. We brought 14. So, off the sidewalk, no signs advertising any restaurant, past apartment building security, up a back entrance…take elevator to 15. Don’t fear the prison-like…

Honeymooning in China

Just learned today from a Chinese colleague about paid honeymoons here in China… First off, women must be at least 20 years old and men 22 to get married. If you are at minimum age, by law you get 3 paid days off to honeymoon. If you are 23 or older you get 10 days….

Shanghai Marathon

Sometimes it’s nice to be on the other side: handing tomatoes and cucumber pieces to marathoners, cheering countless 加油’s (“jia you!”), and supporting our friends and teammates. 加油!