Lessons Learned: Yokohama Marathon, November 10, 2019

Here’s the story, in short (in no particular order)… 1. Japanese volunteers, race officials and spectators are more vocal on the whole than perhaps any spectators I’ve encountered this side of Boston. 2. Japanese spectators outstretch their hands more for high-fives than anywhere else I’ve seen. 3. At 28k, there are gorgeous Carnivalesque dancers clad…

Better Than a Snow Day

November 3rd: What’s better for a teacher than a snow day?! When the Chinese government decrees all schools in Shanghai closed for TWO (2) days due to the annual International Import Expo. Yes, that’s right. At the noontime hour, I’m back at my second home–东外滩。The East Bund. Its a second Saturday repeating after the first….

China: Marathon Training Weekend

Friday, October 25th: 10 x 1 mile “Square” relay around Oriental Sports Center in Shanghai. Our InterSport team up against 106 other corporate teams from around Shanghai. Leigh & I rushed in from work, way from the other side of the city. Very little time to warm up–enough stretching time but only about 3/4 mile…