Shanghai Marathon

Sometimes it’s nice to be on the other side: handing tomatoes and cucumber pieces to marathoners, cheering countless 加油’s (“jia you!”), and supporting our friends and teammates. 加油!

Lessons Learned: Yokohama Marathon, November 10, 2019

Here’s the story, in short (in no particular order)… 1. Japanese volunteers, race officials and spectators are more vocal on the whole than perhaps any spectators I’ve encountered this side of Boston. 2. Japanese spectators outstretch their hands more for high-fives than anywhere else I’ve seen. 3. At 28k, there are gorgeous Carnivalesque dancers clad…

China: Marathon Training Weekend

Friday, October 25th: 10 x 1 mile “Square” relay around Oriental Sports Center in Shanghai. Our InterSport team up against 106 other corporate teams from around Shanghai. Leigh & I rushed in from work, way from the other side of the city. Very little time to warm up–enough stretching time but only about 3/4 mile…

Philippines Adventure

Can’t forget that ladder is behind me, dark open water below. Bamboo scaffolding on each side of this boat, speeding out to Osbol. We’re searching for dolphins, will later swim with sea turtles…and, before that, the almighty whale shark. Guilin and I arrived in the Philippines five days ago. It’s been a grand adventure ever…

A Year in China, III

9/15: That was eerily rational. Chinese folks, at least 4 at once, stood fast as several of us exited the train at South Shaanxi. Wow. 9/16: Tired but less humidity, breezy, good air. I’m heading to InterSport. 4 classes today but felt like 2. 3 were 80 minute periods. But these sixth graders are great….

A Year in China–Part I

8/18: LA to Shanghai. Am I the only one who enjoys 12-14 hour flights? Watched “blackish,” “Pet Sematary.” Read LA Times, New York Times. Studied Chinese. Did sets of squats. Looking forward somewhat to Shanghai but anxious about training being interrupted by bad air quality. I should be positive. In typical Chinese fashion, Guilin pops…

What if I Fall?

I could fall straight down Through to oblivion Crumpled, broken at the bottom Fuck that! I’m moving up! This thing is bigger than each of us Trashed, abandoned, hopeless (?) Never Catch yourself Allow yourself to be caught Never lose sight of the One… There is a passage ahead Get back into it Hold each…

I’ve (almost) Made It

XXXXVII days in the gym post-injury, pre-run. That first run did not go quite as I’d hoped. Naively, perhaps, I believed with all my might that I’d fly directly from air cast into running. “I’ll average about 5 miles a day by the time I come back into new year,” I told several folks. Hahahaha…

Healed, but…

Left—October 29th, nearly 4 days after fracturing left foot, fifth metatarsal: Right—December 11th, 6 weeks 5 days post-injury. New, thicker bone filling in the fracture line. I AM HEALED! Shouting from the rooftops!!!!! Alas, keeping boot on till next Thursday to help new bone transition through infancy. Then… Christmas run forthcoming!! My new life will…

Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Counting Down, I Hope

Thursday, 11/29-Monday, 12/04: 4 of 5 days in the gym. Basically, same routines–alternating arm-back days with legs days. 2 days with more abbreviated workouts. That’s now XXXII days in the gym since my air cast was put on 5 weeks ago. Lifetime record number of days in a gym within such a time frame. It…

Gym XXVI-XXVIII

Wednesday, 11/28: Arms & Back (minus shoulder press, bicep curl) Tuesday, 11/27: Legs Monday, 11/26: Arms & Back (minus lats)