Left—October 29th, nearly 4 days after fracturing left foot, fifth metatarsal: Right—December 11th, 6 weeks 5 days post-injury. New, thicker bone filling in the fracture line. I AM HEALED! Shouting from the rooftops!!!!! Alas, keeping boot on till next Thursday to help new bone transition through infancy. Then… Christmas run forthcoming!! My new life will…
Hanging On
5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…
Counting Down, I Hope
Thursday, 11/29-Monday, 12/04: 4 of 5 days in the gym. Basically, same routines–alternating arm-back days with legs days. 2 days with more abbreviated workouts. That’s now XXXII days in the gym since my air cast was put on 5 weeks ago. Lifetime record number of days in a gym within such a time frame. It…
Gym XXVI-XXVIII
Wednesday, 11/28: Arms & Back (minus shoulder press, bicep curl) Tuesday, 11/27: Legs Monday, 11/26: Arms & Back (minus lats)
Grinding it Out: Gym XX-XXV
I’m still grinding it out. Faith in the process compels me to push onward in the face of doubts. Tens of thousands of children are starving to death in Yemen. Enough of my bullshit. GYM with fractured foot…1 month & 3 days since injury Synopsis: Sunday, 11/25–Abbreviated Core 4 x ab cycling…:90 seconds each 4…
Why Me?
I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…
Gym Days XIV-XVII
Monday, 11/12: Arms-Back [similar to workouts stated in earlier posts] Tuesday, 11/13: BREAK New X Ray…. New calcium filling in fractured places (blurriness within two cracks on 5th metatarsal is calcium)! Wednesday, 11/14: Legs [similar to workouts in earlier posts] Thursday, 11/15: Abbreviated Circuit Only about 18 minutes before Chinese lesson… Ab machine: 150 lbs…
Gym Days XII-XIII
Rehab workouts… Sunday, 11/11: Legs Ab Machine: x 2 sets, 40 reps, 140 lbs (:45 recovery between each) Heart racing Air Crunches: x 2 sets, 20 forward, 20 right side, 20 left side, several more frontside Heart racing Ab Machine: x 2 sets…same Air Crunches: x 2 sets…same Resistance Band: x 3, 1 minute each…
On the Train
12 consecutive days in the gym with my fractured foot; I’m charging around more and more. I’ve been on and off subway over past week. I refuse to be bedridden. Heading out to see my girlfriend today, large bouquet in hand, book bag on back. Air cast in place, doing its thing. Got on 9…
Fractured Foot/Gym Days IX-XI
Friday, 11/09: Legs Air cycling: x 8 (with duration of time) 1:20, 1:30, 1:40, 2:00 1 minute x 4 (faster) Resistance Band: 1 minute x 3 times per hip Hammy weights: x 4 sets (at 27 kilos, except first at 23) 15 reps per set Adductor: x4–15 reps at 60lbs Abductor: x 4 –15 reps…
11/06 Gym Day VIII
Legs Day: Air Running x 4—2 minutes each, 1 min. recovery x 2–:70 sec. each with air crunches Resistance Band x 3 each hip, 1 minute each rep Donkey Kicks x 3, 15 reps each Hammy curl x 4–first set at 23 kilos, next three at 27 kilos Abductors x 4–60 lbs, 15 reps each…
Gym Work Days VI-VII
Monday, 11/05: Air Running x 2: 2 minutes each time Resistance Band (for hips): 1 minute x 3 each hip Shoulder Press x 4 at 40 lbs Biceps x 4 with about 9 reps each Ab Machine x 4 with 140lbs Hang with crunch x 2 (about 30 crunches each time) Notes: Resistance band hip…
