What if I Fall?

I could fall straight down Through to oblivion Crumpled, broken at the bottom Fuck that! I’m moving up! This thing is bigger than each of us Trashed, abandoned, hopeless (?) Never Catch yourself Allow yourself to be caught Never lose sight of the One… There is a passage ahead Get back into it Hold each…

Where to Find Great Vegan Food…

Hoping to help travelers searching for great vegan eats in the following locales: Seoul-Tokyo-Koyasan-Kyoto. By no means exhaustive, it’s up to date at present time. Yes, these places indeed do still exist (although hours may be a bit crazy at times). Please get HappyCow app to find addresses, phone numbers and mostly accurate operating hours….

7 Things About Seoul

7 Noticings about Seoul… 1. Korean women are gorgeous 2. Subway stations are tightly knit, with narrow corridors, low ceilings, brick archways and have a special endearing character. News stands sell a unique assortment of goods including infant outfits & house slippers. The trumpeting announcement of incoming trains is a wholly unique element of the…

I’ve (almost) Made It

XXXXVII days in the gym post-injury, pre-run. That first run did not go quite as I’d hoped. Naively, perhaps, I believed with all my might that I’d fly directly from air cast into running. “I’ll average about 5 miles a day by the time I come back into new year,” I told several folks. Hahahaha…

Healed, but…

Left—October 29th, nearly 4 days after fracturing left foot, fifth metatarsal: Right—December 11th, 6 weeks 5 days post-injury. New, thicker bone filling in the fracture line. I AM HEALED! Shouting from the rooftops!!!!! Alas, keeping boot on till next Thursday to help new bone transition through infancy. Then… Christmas run forthcoming!! My new life will…

Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Counting Down, I Hope

Thursday, 11/29-Monday, 12/04: 4 of 5 days in the gym. Basically, same routines–alternating arm-back days with legs days. 2 days with more abbreviated workouts. That’s now XXXII days in the gym since my air cast was put on 5 weeks ago. Lifetime record number of days in a gym within such a time frame. It…

Gym XXVI-XXVIII

Wednesday, 11/28: Arms & Back (minus shoulder press, bicep curl) Tuesday, 11/27: Legs Monday, 11/26: Arms & Back (minus lats)

Grinding it Out: Gym XX-XXV

I’m still grinding it out. Faith in the process compels me to push onward in the face of doubts. Tens of thousands of children are starving to death in Yemen. Enough of my bullshit. GYM with fractured foot…1 month & 3 days since injury Synopsis: Sunday, 11/25–Abbreviated Core 4 x ab cycling…:90 seconds each 4…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

Gym Days XIV-XVII

Monday, 11/12: Arms-Back [similar to workouts stated in earlier posts] Tuesday, 11/13: BREAK New X Ray…. New calcium filling in fractured places (blurriness within two cracks on 5th metatarsal is calcium)! Wednesday, 11/14: Legs [similar to workouts in earlier posts] Thursday, 11/15: Abbreviated Circuit Only about 18 minutes before Chinese lesson… Ab machine: 150 lbs…