26.2, Fitness, hope, Life in China, marathon, Run, Runner, running Gym XXVI-XXVIII Posted by marathonerexposed on November 28, 2018November 28, 2018 Wednesday, 11/28: Arms & Back (minus shoulder press, bicep curl) Tuesday, 11/27: Legs Monday, 11/26: Arms & Back (minus lats) Share this:TwitterFacebookLike this:Like Loading...