Thursday, 11/29-Monday, 12/04:

4 of 5 days in the gym. Basically, same routines–alternating arm-back days with legs days. 2 days with more abbreviated workouts.

That’s now XXXII days in the gym since my air cast was put on 5 weeks ago.

Lifetime record number of days in a gym within such a time frame.

It is…not so fun.

I grind it out, but then get out.

No great spiritual uplift like when that icy air freezes my face during early mornings along canals, riversides.

No endorphin rush.

No Runner’s High.

Doc said 6-8 weeks recovery after injury.

It’s been 5 weeks, 4 days, 18 hours