Where to Find Great Vegan Food…

Hoping to help travelers searching for great vegan eats in the following locales: Seoul-Tokyo-Koyasan-Kyoto. By no means exhaustive, it’s up to date at present time. Yes, these places indeed do still exist (although hours may be a bit crazy at times). Please get HappyCow app to find addresses, phone numbers and mostly accurate operating hours….

Healed, but…

Left—October 29th, nearly 4 days after fracturing left foot, fifth metatarsal: Right—December 11th, 6 weeks 5 days post-injury. New, thicker bone filling in the fracture line. I AM HEALED! Shouting from the rooftops!!!!! Alas, keeping boot on till next Thursday to help new bone transition through infancy. Then… Christmas run forthcoming!! My new life will…

Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Grinding it Out: Gym XX-XXV

I’m still grinding it out. Faith in the process compels me to push onward in the face of doubts. Tens of thousands of children are starving to death in Yemen. Enough of my bullshit. GYM with fractured foot…1 month & 3 days since injury Synopsis: Sunday, 11/25–Abbreviated Core 4 x ab cycling…:90 seconds each 4…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

Dreamscape

Two nights before… I’m holding up cards I’d sent Papaw, showing him. He’s smiling, happy. Then, I’m in the famed basement of 2715 Alice Avenue. Watching TV, waiting for my grandparents to arrive. Eventually, I go upstairs and find them in their bedroom watching TV with my parents. Relaxed. Happy we are. Just like it…

What’s the Dead Sea Really Like?

How salty is it, really? Ever drunk vodka straight? The saltiness is so extreme, it’s like that in your mouth. I felt like, one accidental gulp of water would OD me with salt. Know how in most oceans-seas-lakes, you run your hand along the bottom and come up with sand, or plants, or mud? Here’s…

It’s A Day in China

Looks like I’ve been run over by a truck, but I’m okay. It’s just my first traditional Chinese massage. After wearing my paper diaper for a second week in a row (but not thong-like or pink this time),I made the mistake of asking the masseuse to go deeper this time. Well, I’ve had tight hamstrings….

I Ran Into the Sea

I ran out into the Andaman Sea. The beach ran out and as I met a series of giant boulders, I curved out into the warm sea. I literally kept running through water. Behind me, lavender clouds. Before me, expansive sky streaked with yellow, orange. A setting sun. Stopping, I threw my arms to the…

Chang Cheng: I am here

The Great Wall.  “Yahweh” first taught me about this place. That’s Professor Hall Peebles of Wabash College. Circa 1997, he opened my eyes to other faiths, cultures, traditions.  This had a profound impact on the course of my future.  Stories of ancient Chinese traditions flowed from his lips, as the trusty tissue in his hand…

This is My Hand…

I have good blood circulation. Serves me well in distance running. Note how my wrist is out of proportion with my large hand. I broke this wrist once while lifting a soup pot in a soup kitchen in Melbourne, Florida. Broke this wrist once skateboarding on a quarter pipe ramp in Llyod Harbor, Long Island….