Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Grinding it Out: Gym XX-XXV

I’m still grinding it out. Faith in the process compels me to push onward in the face of doubts. Tens of thousands of children are starving to death in Yemen. Enough of my bullshit. GYM with fractured foot…1 month & 3 days since injury Synopsis: Sunday, 11/25–Abbreviated Core 4 x ab cycling…:90 seconds each 4…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

Gym Days XII-XIII

Rehab workouts… Sunday, 11/11: Legs Ab Machine: x 2 sets, 40 reps, 140 lbs (:45 recovery between each) Heart racing Air Crunches: x 2 sets, 20 forward, 20 right side, 20 left side, several more frontside Heart racing Ab Machine: x 2 sets…same Air Crunches: x 2 sets…same Resistance Band: x 3, 1 minute each…

Fractured Foot/Gym Days IX-XI

Friday, 11/09: Legs Air cycling: x 8 (with duration of time) 1:20, 1:30, 1:40, 2:00 1 minute x 4 (faster) Resistance Band: 1 minute x 3 times per hip Hammy weights: x 4 sets (at 27 kilos, except first at 23) 15 reps per set Adductor: x4–15 reps at 60lbs Abductor: x 4 –15 reps…

11/06 Gym Day VIII

Legs Day: Air Running x 4—2 minutes each, 1 min. recovery x 2–:70 sec. each with air crunches Resistance Band x 3 each hip, 1 minute each rep Donkey Kicks x 3, 15 reps each Hammy curl x 4–first set at 23 kilos, next three at 27 kilos Abductors x 4–60 lbs, 15 reps each…

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….

Motorcycle Drive-By:Part II

Note: This excerpt picks up where yesterday’s left off. Thanks for reading…Kyle Butch went with us many days. This bulldog ran farther than any other dog I’ve ever known and made it look simple. He’d fly up the steep mountain trails ahead of us, even surpassing the speed of his handler in the process. Gall…

Motorcycle Drive-By:Part I            

Kyle’s Note: This is an excerpt of a draft from a chapter of my forthcoming memoir previously seen only by the hardy few who may have come across it on this site in February. I will publish subsequent excerpts from the chapter over the following few days. Please share any thoughts with me and enjoy…

What is Kyle Doing?!

Have you ever found yourself treading water? Things are mostly okay for you–in fact, some things are great–yet a force inside is pulling you forward. You are not sure where in the heck you will end up. The unknown is scary; yet exhilarating. I find myself being moved…and a force has brought me to my…

Meet One of the Fastest Runners in NYC

Welcome to the second edition of Meet a Bronxite. I would like to introduce everyone to Bobby Asher, one of the fastest and most consistently competitive runners in the New York City region. Mr. Asher is a teammate of mine with the Van Cortlandt Track Club (VCTC). Note: Minimal editing below for clarity but otherwise…