Friday, 11/09: Legs
Air cycling: x 8 (with duration of time)
1:20, 1:30, 1:40, 2:00
1 minute x 4 (faster)
Resistance Band: 1 minute x 3 times per hip
Hammy weights: x 4 sets (at 27 kilos, except first at 23)
15 reps per set
Adductor: x4–15 reps at 60lbs
Abductor: x 4 –15 reps at 60lbs
Thursday, 11/08 (abbreviated):
Air Crunches: x 4 sets (?)
–about 20 front-20 right side-20 left-front again each set
Ab Wheel x 4
Donkey Kicks x 4 –15 reps each set
Wednesday, 11/07: Arms & Back
Air Running: x (6? sets)
Shoulder Press: 40 lbs x 4 sets –15 reps
Lats: 70 lbs x 4 –15 reps each set
Biceps: 10 kilos x 4 –about 9 reps each
Chest Press: x 1
Success is the Only Option!