American Exceptionalism At Its Best

“American Exceptionalism At Its Best” E Pluribus Unum. Out of many, One. The American democratic experiment has indeed been exceptional. Although our deadliest war was the one against ourselves—with over 600,000 Americans dying while fighting fellow Americans in the Civil War—we are also a nation of tremendous compassion. We lead the world in developing and…

Just Never Thought

I never thought I’d come back to a country–our nation–that shoots rubber bullets point blank at journalists and peaceful protesters. Point blank. A country tear gassing peaceful protesters–one painting on an easel, others playing music–so that the president can walk into a staged photo op, Bible held aloft. A desecrated prop. A military attack helicopter…

Charlie Forever

Dear Son–Charlie, We could not even see you at first. You were curled up in the back of the cage, behind the other really cute cat that everyone wanted. After he was pulled out, your first human Mom and I peered in, seeing you looking so helpless, eyesight obscured by redness. You looked so sick….

Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Grinding it Out: Gym XX-XXV

I’m still grinding it out. Faith in the process compels me to push onward in the face of doubts. Tens of thousands of children are starving to death in Yemen. Enough of my bullshit. GYM with fractured foot…1 month & 3 days since injury Synopsis: Sunday, 11/25–Abbreviated Core 4 x ab cycling…:90 seconds each 4…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

Gym Work Days VI-VII

Monday, 11/05: Air Running x 2: 2 minutes each time Resistance Band (for hips): 1 minute x 3 each hip Shoulder Press x 4 at 40 lbs Biceps x 4 with about 9 reps each Ab Machine x 4 with 140lbs Hang with crunch x 2 (about 30 crunches each time) Notes: Resistance band hip…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….

War Is Not Peace

Slavery is not freedom. Ignorance is not bliss. Regardless of what they think, my eyes are wide fucking open. Most opt to remain in the darkness, blinded. Led like cattle through the abattoir, bolt gun to the head, doing what they’re told. I want so much to look away. I don’t want to see him…

How Do I Feel?

Hair’s on fire Heart’s beating outta my chest I’m a fucking pack of TNT ready to explode Gunpowder from the grenade in hand burns flesh Restful sleep interrupted by fitful nightmares Fists punching me, hard Lashing in… …lashing out Am I still bleeding? Or, am I healing ? This is All so Fucked I’m sacred….

Down

Sickening feeling Demons devise, devour G-d! Can I be saved?