Air Running x 2: 2 minutes each time
Resistance Band (for hips): 1 minute x 3 each hip
Shoulder Press x 4 at 40 lbs
Biceps x 4 with about 9 reps each
Ab Machine x 4 with 140lbs
Hang with crunch x 2 (about 30 crunches each time)
Notes: Resistance band hip work begins today.
Trainer taped injured foot to keep swelling down and stabilize foot.
I need to add insole in right shoe. Air cast is higher than right shoe.
Air Running about 90 seconds x (?) 4
Donkey Kicks x 4
Superman x 4
Air Cycling (from back) x 4
Hammy weights x 4 with 27 kilos