Air Running– x 8 :70 sec do maybe two reps, then :80. Last two at :90, :92. Held myself with only elbows, a bit with hands on grips and core, mostly. Legs moving in air.
Heart rate between 120-130 each time.
6 consecutive with maybe minute rest between each. Last two completed after arm weights.
Legs suspended from this:
Lats–4 x 70 lbs 15 reps
Shoulder Press–4 x 40lbs 15 reps
Biceps–4 x 10kilos about 9 reps, later about 7