Hanging On

5 more days in the gym since Monday. XXXVII days now in the gym with air cast. 6 weeks, 3 days since fracture. I hiked around yesterday for about 23,000 steps. It was a cool winter’s day. And it felt great. Eagerly, I await my final x Ray on Tuesday. I hope it shows complete…

Gym Days XII-XIII

Rehab workouts… Sunday, 11/11: Legs Ab Machine: x 2 sets, 40 reps, 140 lbs (:45 recovery between each) Heart racing Air Crunches: x 2 sets, 20 forward, 20 right side, 20 left side, several more frontside Heart racing Ab Machine: x 2 sets…same Air Crunches: x 2 sets…same Resistance Band: x 3, 1 minute each…

On the Train

12 consecutive days in the gym with my fractured foot; I’m charging around more and more. I’ve been on and off subway over past week. I refuse to be bedridden. Heading out to see my girlfriend today, large bouquet in hand, book bag on back. Air cast in place, doing its thing. Got on 9…

Shanghai in a Second!

Shanghai coffee shop downtown. Solo. Stayed in Happy Hotel with two men I met on plane—details later. It’s true! Google, Facebook, New York Times blocked here. But my website is open in China! More later! Have to navigate back through maze of packed subway trains to outskirts of town to check out of Happy and…