Track – Don't Let My Parents Read This

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

Meet One of the Fastest Runners in NYC

Welcome to the second edition of Meet a Bronxite. I would like to introduce everyone to Bobby Asher, one of the fastest and most consistently competitive runners in the New York City region. Mr. Asher is a teammate of mine with the Van Cortlandt Track Club (VCTC). Note: Minimal editing below for clarity but otherwise…

The Bet

Just pulled out 4 running logs from the archives. I turned to March in each one to get an idea of what I was doing running-wise during this month in years past. Here’s a quick glance… March 25-27, 1996 [I’m 18 years old]: 6 x 800 track workout @ about 2:30 average & 7.5 miles…