A Question

Running down a country road today, past the strawberry farm, a pretty 30-something year old lady stopped her car and invited me in for a ride. Dressed fully in black—from my black BRONX beanie, to my all black Hokas, I was trotting along in the rain. I thanked her and told her this was my…

21 Days: COMPLETED!

Quarantine Day 21: Quarantine COMPLETED! Had to do 2 Covid tests since departing hotel one week ago. Final one was this morning. I ran to the local hospital where there’s a testing trailer set up out front. So, since departing Kentucky on November 21st, I’ve been tested 7 times: Once in Renton, Washington at a…

Dreaming

Early Saturday morning subway rides through a slowly awakening city Joining/leading our InterSport Running Crew for team training My girlfriend Guilin accompanying me by bike during long runs along Shanghai’s East Bund All you can eat at Lakeside Veggie on weekends Fried rice Steamed buns Guilin’s tomato tofu Pink’s “Fuckin’ Perfect,” my go-to karaoke song…

42 for 42 Challenge Completed

“No Trespassing” during my 42 for 42 Challenge?! Shame, shame, shame! (even though it’s to keep us safe near river beds during flash flooding) [42.195 km is 26.2 miles=a marathon >>born on this day in ‘78 in this county, about 2 hours east of here, in Twentynine Palms] Here’s to every one we have lost,…

My Question For YOU:

TOGETHER can we raise $888 by Friday at midnight? (8 being the most fortuitous number in Chinese culture) All it takes is $1—-or more if you can spare it! What I will do for all of you all: Run 42.195 kilometers (26.2 miles) on my 42nd birthday, which is Friday. Can we work together to…

How Has YOUR Life Changed During the Pandemic?

I want to hear from YOU. How has YOUR life changed during the pandemic? Here’s a quick rundown for me: ~Firstly, I want to honor those lives lost. I am consistently shocked by the deaths here in the United States. At least 40,000 lives lost as of today. By the fact that at least 3…

Thank You, New Zealand…

[written on 27 March] For taking me in for 64 days For all the vegan friendly shops and restaurants For your stunningly gorgeous mountains For your shockingly turquoise, jade waters For the opportunities to drink from icy cold, clear waterfalls For your commitment to protect this uniquely beautiful land For your honest attempts at reconciliation…

Nick Jesdanun

83-time marathon runner Raced in Antarctica 51 years old He did not even make it in time to the ventilator Let us remember Nick Jesdanun

My Distance to Here

We must remain physically distant Yet we must keep exercising Let the natural world aid in our healing Find your path Keep moving Let us travel the road together

Panfilo

Panfilo runs for West Side–one of the top teams in the NYC area. He is strong, fast and healthy. See the “A” on Panfilo’s bib number? This means he starts up front in Central Park races. Which in turn means he is one of the faster runners around town. I pray his strength and endurance…

The Crossroads

It’s taken around 12 hours in the past two days, not to mention more time over days before, to finally secure a reasonable route out of New Zealand. Very few flight routes are available. Every Southeast Asian nation I can name has closed its borders, even to transiting passengers. Prices are so outrageous you’d be…