My 5 Worst Running Injuries

5. May-June ’99: Kwai, Botswana Injury & Cause: Some kind of unknown strain in foot occurring one day while racing kids on a dirt road in the middle of the Okavango Delta. Don’t remember how long without running at all, but this thing lingered into the beginning of cross country season and I had to…

Gym Work Day V

Saturday, 11/03: Air Running– x 8 :70 sec do maybe two reps, then :80. Last two at :90, :92. Held myself with only elbows, a bit with hands on grips and core, mostly. Legs moving in air. Heart rate between 120-130 each time. 6 consecutive with maybe minute rest between each. Last two completed after…

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

Diagnosis

So, what should I do now that I have an excuse not to run for a while? I eagerly began my gym training today. I don’t know yet what the best plan is, but I’m hatching plans left and right. One footed biking? Rowing? (But no machine in my gym) I need cardio. Can’t use…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….

Heat Exhaustion (I think)

It ain’t comfortable these days, with distended abdomen. Frequent bathroom trips. It’s pretty disgusting. I don’t care if I’m slathered in poop tomorrow, I’m running. Dammit. 3 forced days off the roads. But were those 67 kilometers in 67 hours worth it? Even in around 90-100 heat index, with high humidity? Without a doubt…

So Small

Up the stone path, at first it’s like a large hill. Like the ones we ran in Suzhou. Towering trees overhead. Gray headstones grow from terraced slopes. The three of us hike through this ancient graveyard. Green moss covers some headstones. A crudely made white ceremonial headdress hangs from a post over another grave. One…

It’s A Day in China

Looks like I’ve been run over by a truck, but I’m okay. It’s just my first traditional Chinese massage. After wearing my paper diaper for a second week in a row (but not thong-like or pink this time),I made the mistake of asking the masseuse to go deeper this time. Well, I’ve had tight hamstrings….

I Ran Into the Sea

I ran out into the Andaman Sea. The beach ran out and as I met a series of giant boulders, I curved out into the warm sea. I literally kept running through water. Behind me, lavender clouds. Before me, expansive sky streaked with yellow, orange. A setting sun. Stopping, I threw my arms to the…

Sun Rising Over Myanmar

Running these dusty roads in complete darkness, just before sunrise. I step into a centuries old shrine, shoes & socks off, and am face to face with Buddha. In total darkness. Barefoot on hard bricks, I kneel down, prostrate before a manifestation of the One. Overwhelmed. The sun rises. By 6:00am the tiny village nearby…

What Wormhole Have I Fallen Into??

Walking into the salad restaurant, I expected to see folks eating. I did not expect to see an entire indoor skatepark with quarter pipe ramps everywhere. Skaters darted back and forth in the midst of a fairly conventional mall–with Chinese touches, of course, of cascading waterfalls & fake monkeys clinging to fake palm trees–as spectators…

We Set a World Record Together Yesterday

The highest vertical building run ever: 552 vertical meters up Earth’s second tallest building–Shanghai Tower. Shanghai, China. 上海 中国🇨🇳 Always intrigued by Empire during 12 years in NYC, but never tried to get in. And very difficult to get into. But I am a Professional Adventurer now. And it is my duty to run such…