Gym Work Days VI-VII

Monday, 11/05: Air Running x 2: 2 minutes each time Resistance Band (for hips): 1 minute x 3 each hip Shoulder Press x 4 at 40 lbs Biceps x 4 with about 9 reps each Ab Machine x 4 with 140lbs Hang with crunch x 2 (about 30 crunches each time) Notes: Resistance band hip…

My 5 Worst Running Injuries

5. May-June ’99: Kwai, Botswana Injury & Cause: Some kind of unknown strain in foot occurring one day while racing kids on a dirt road in the middle of the Okavango Delta. Don’t remember how long without running at all, but this thing lingered into the beginning of cross country season and I had to…

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….

A Sacred Space

Mount Inari: one of the most fascinating, interesting, intriguing, uplifting, cool, spiritual places I have ever visited. Yes, there are legions of tourists below at the famous Fushimi Inari Taisha Shrine. Especially when you do exactly as a more experienced American traveler in Japan told you exactly not to do, by going in the afternoon….

This is My Hand…

I have good blood circulation. Serves me well in distance running. Note how my wrist is out of proportion with my large hand. I broke this wrist once while lifting a soup pot in a soup kitchen in Melbourne, Florida. Broke this wrist once skateboarding on a quarter pipe ramp in Llyod Harbor, Long Island….