Philippines Adventure

Can’t forget that ladder is behind me, dark open water below. Bamboo scaffolding on each side of this boat, speeding out to Osbol. We’re searching for dolphins, will later swim with sea turtles…and, before that, the almighty whale shark. Guilin and I arrived in the Philippines five days ago. It’s been a grand adventure ever…

A Year in China, III

9/15: That was eerily rational. Chinese folks, at least 4 at once, stood fast as several of us exited the train at South Shaanxi. Wow. 9/16: Tired but less humidity, breezy, good air. I’m heading to InterSport. 4 classes today but felt like 2. 3 were 80 minute periods. But these sixth graders are great….

A Year In China, Dammit!

9/10: Well, thought computer saved my last week’s worth of entries. Maybe not. No time to check now. If not, I’ll have to recap later. “You’re face looks weird,” sixth grade Brian just told me bluntly. I think he meant well, maybe. I think he meant younger now than I shaved (??). Middle schoolers. Tonight’s…

A Year in China–Part I

8/18: LA to Shanghai. Am I the only one who enjoys 12-14 hour flights? Watched “blackish,” “Pet Sematary.” Read LA Times, New York Times. Studied Chinese. Did sets of squats. Looking forward somewhat to Shanghai but anxious about training being interrupted by bad air quality. I should be positive. In typical Chinese fashion, Guilin pops…

What if I Fall?

I could fall straight down Through to oblivion Crumpled, broken at the bottom Fuck that! I’m moving up! This thing is bigger than each of us Trashed, abandoned, hopeless (?) Never Catch yourself Allow yourself to be caught Never lose sight of the One… There is a passage ahead Get back into it Hold each…

Where to Find Great Vegan Food…

Hoping to help travelers searching for great vegan eats in the following locales: Seoul-Tokyo-Koyasan-Kyoto. By no means exhaustive, it’s up to date at present time. Yes, these places indeed do still exist (although hours may be a bit crazy at times). Please get HappyCow app to find addresses, phone numbers and mostly accurate operating hours….

7 Things About Seoul

7 Noticings about Seoul… 1. Korean women are gorgeous 2. Subway stations are tightly knit, with narrow corridors, low ceilings, brick archways and have a special endearing character. News stands sell a unique assortment of goods including infant outfits & house slippers. The trumpeting announcement of incoming trains is a wholly unique element of the…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

On the Train

12 consecutive days in the gym with my fractured foot; I’m charging around more and more. I’ve been on and off subway over past week. I refuse to be bedridden. Heading out to see my girlfriend today, large bouquet in hand, book bag on back. Air cast in place, doing its thing. Got on 9…

11/06 Gym Day VIII

Legs Day: Air Running x 4—2 minutes each, 1 min. recovery x 2–:70 sec. each with air crunches Resistance Band x 3 each hip, 1 minute each rep Donkey Kicks x 3, 15 reps each Hammy curl x 4–first set at 23 kilos, next three at 27 kilos Abductors x 4–60 lbs, 15 reps each…

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….