Where to Find Great Vegan Food…

Hoping to help travelers searching for great vegan eats in the following locales: Seoul-Tokyo-Koyasan-Kyoto. By no means exhaustive, it’s up to date at present time. Yes, these places indeed do still exist (although hours may be a bit crazy at times). Please get HappyCow app to find addresses, phone numbers and mostly accurate operating hours….

7 Things About Seoul

7 Noticings about Seoul… 1. Korean women are gorgeous 2. Subway stations are tightly knit, with narrow corridors, low ceilings, brick archways and have a special endearing character. News stands sell a unique assortment of goods including infant outfits & house slippers. The trumpeting announcement of incoming trains is a wholly unique element of the…

Why Me?

I still can’t help but wonder: why me? Fractured foot———is this real, or a nightmare?! Just when I’ve been getting back into racing shape. No PRs on the immediate horizon, but I’ve been chipping away. And lately my racing instinct has been on the rise as I effectively put away two competitors in the final…

On the Train

12 consecutive days in the gym with my fractured foot; I’m charging around more and more. I’ve been on and off subway over past week. I refuse to be bedridden. Heading out to see my girlfriend today, large bouquet in hand, book bag on back. Air cast in place, doing its thing. Got on 9…

11/06 Gym Day VIII

Legs Day: Air Running x 4—2 minutes each, 1 min. recovery x 2–:70 sec. each with air crunches Resistance Band x 3 each hip, 1 minute each rep Donkey Kicks x 3, 15 reps each Hammy curl x 4–first set at 23 kilos, next three at 27 kilos Abductors x 4–60 lbs, 15 reps each…

Fractured Foot No Matter: 3 Days of Gym Work

Here’s what I’ve done today and each of the past two days in my quest to maintain running fitness while allowing recovery of my left foot. Found new cardio! Friday, 11/02: Hammy leg curls 50 lbs 4 x sets (15 reps per set) Air Bike (“cycling” with legs in air) 4 x for these seconds:…

6th Time’s a Charm, Right?

In the dark of night, they were coming for me. I didn’t know how close they were, but in that sixth attempt, I wanted it badly. I went out in the driver’s seat, as my tenth grade student runner Tony had done in last month’s race. Typically, I don’t lead from the gun. I build….

Heat Exhaustion (I think)

It ain’t comfortable these days, with distended abdomen. Frequent bathroom trips. It’s pretty disgusting. I don’t care if I’m slathered in poop tomorrow, I’m running. Dammit. 3 forced days off the roads. But were those 67 kilometers in 67 hours worth it? Even in around 90-100 heat index, with high humidity? Without a doubt…

Back In Time in Burma

Dead flat, white beaches Sun soaked goldenrods Hillside Buddhist temples Temples everywhere; all shapes, sizes, colors… Red, white, real gold plating many Women with waist length hair, traditional yellowish-white face paint make up adorning Sound of small waves rippling out from beneath countless boats traversing the 1,350 mile long Irrawaddy River–the Aye Yarwaddy here A…

Fried Rice

First time I’ve had 炒饭–fried rice–cooked before me. At Teppanyaki, 水城South Road, Shanghai. Beautiful weather. Great air quality. Safe streets. As Shania Twain says, come on over…

Vegan “McDonald’s” in Shanghai

Not officially McDonald’s per se but it’s a great step forward. McDonald’s style double deckers. Vegan burger joint. Exit turnstiles toward Exit 1 at People’s Square Metro station (人民广场).Go right into mall (do not exit train station). Walk a minute or less and it’s on your right.